How to Resist the FOMO as a Digital Nomad | Toggl Blog
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How to Resist the FOMO as a Digital Nomad

Samantha Samantha Last Updated:

FOMO is a real thing. Although its effects vary from person to person, it’s especially strong with me. Why is that, you might ask?

Well, for the past year I’ve been making the most of working remotely by living in different places around the world. This has been incredibly rewarding but has made balancing fun with productivity a bit of a challenge.

If, however, you can master the FOMO you will benefit in a ton of ways, one of my favorite being the feeling you get when you say “no.” It’s great, I swear. Without further ado, I give to you my tried and tested ways to resist the FOMO as a digital nomad.

If you're a digital nomad, it can sometimes be hard to resist all the amazing experiences you're exposed to. Here's how to resist the FOMO and enjoy your digital nomad life (without losing your job or your mind) #digitalnomad

Commit 100% and Give Into the FOMO

This may sound like the easiest option and that’s why I am putting it first. The truth is, it’s one of the most difficult so long as you follow my rules.

1.) You have to say “yes” to everything (yes, everything). Tenth shot of tequila at a dive bar, “Yes!” The 2 am hike to the top of the local mountain to see the sunrise, “Yes!” Hitchhiking across the country, “Yes!”

2.) You get your work done. No slacking off, even when you’ve had one too many shots. If you follow these rules, I can guarantee the FOMO will fade, and fast.

If you’re not comfortable with giving into everything then you can try the responsible route…

Surround Yourself with Positive AF People

Believe me when I say they exist, but you’re not going to find them in a bar. I used to think that these productive people – aside from me of course – were a myth. This is because I seemed to be the only one working wherever I went – cafes, hostels. As soon as I started going to coworking and co-living spaces my whole world changed. For the most part, I’ve met people that are more productive than I am, which makes me work a whole lot harder.

Embrace the Power That Comes From Building Habits

This week I have been waking up every morning at 6 am, going for a run, meditating and taking a cold shower all before I start work at 8 am. Now, I know these particular habits aren’t for everyone but what I’ve noticed is that this frees up a lot of my time and space to enjoy things more. I used to be the kind of person who would sleep in past my alarm clock or hit the snooze button to the point my phone would give up. Now there’s more time to do the things I love without sacrificing productivity.

Make a Schedule and Stick to It!

One of the things that has helped me the most: planning as far into the future as I can. Leaving things until the last minute is a trademark of the spontaneous soul but it can lead to some serious FOMO. Booking your travel in advance makes saying no a breeze. If you’re not able to do something because of a previous booking then voila, problem solved. The following is a real conversation: “Hey Sam, there’s this amazing music festival next week, do you want to come?” Me: “Sorry, I can’t, I’ll be on a plane back to Europe, but I’ll see you next time.” The first thing you should do is mark it down for the following year. This will reduce the FOMO while at the same time likely lowering the costs. It may be hard at first to train your mind to think in this way but the results will show sooner than you think.

Take Time to Be Grateful for What You Have

I used to have a ton of FOMO when I was looking at what other people were doing but failed to recognize that a lot of people FOMO what I am doing. Think about it. How lucky are you to have the freedom to be able to work online and live anywhere you want to live? Does it matter if you aren’t able to go surfing every day or have to go home before the band goes on because you have an early call? You’re living many a person’s dreams so don’t feel bad if you have to pass on that weekend getaway.


Samantha Mykyte is a Customer Support Ninja at Teamweek. If you write to support there's a 50/50 chance you'll get a reply from her. In her spare time, she's developing a passion project called "Where the Community?" - a resource for finding the best coworking and co-living experiences for remote workers. She has been a digital nomad since 2015 and has lived in over 40 countries.

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