There’s been a myth circling around for a while that it takes 21 days to form a habit. As much as we’d like that to be true — it’s not. Studies actually suggest it can take anywhere from 18–254 days to turn an activity into a habit. Quite the range, huh?
(And no, missing one day doesn’t reset the clock back to zero, either…)
To achieve repetition over the long haul, you need to track your time and activities. Not with a pen and paper. An app will track your to-do list — or gamify the process and make it more fun! To get you started, we’ve reviewed 11 habit tracker apps to choose from for different use cases and daily routines.
The best habit tracking apps
App | Description |
---|---|
DailyHabits | Lets you focus on goals rather than streaks. Best for beginner habit tracking. |
Loop | An open-source, customizable habit tracker. Best for tech-savvy Android users. |
Toggl Track | Uses time goals to encourage consistency. Best for time tracking habits. |
Habitica | Lets you challenge friends, embark on quests, and reap rewards. Best for gamified habit tracking. |
Way of Life | Prioritizes custom “chains” over streaks. Best for a comprehensive and customizable tracking experience. |
StickK | Uses high-stakes financial incentives to improve accountability. Best for those who need a strong motivational push. |
Habitify | Fosters motivation through social challenges. Best for competition habit tracking. |
Streaks | Keeps track of all the data associated with your streaks. Best for those who focus on consistency without missing a day. |
Everyday | A beginner-friendly cross-platform habit tracker. Best for those just starting their habit journey. |
Momentum | Offers two views for habit tracking. Best for those looking for a simple app. |
Notion | Comes with a free habit tracker template as part of its productivity app. Best for those wanting full customization and are familiar with Notion. |
DailyHabits
📌 DailyHabits is a simple, daily habit tracker for individuals to reach their goals.

DailyHabits encourages goals rather than streaks, so you don’t feel discouraged if you miss a day. You can use the web version for free, forever, or pay a one-time fee to access the app on your phone (Android or iPhone).
It comes with one calendar view to visualize your month. It’s a great, basic option for beginner habit trackers. But advanced users might want more features and insights from their habit tracking app.
✅ Pros | ❌ Cons |
---|---|
• Clean, easy-to-use interface • Can add notes to habits | • Lacks advanced features like reports, charts, and graphs • Advertises “free forever,” but users report a cost to access mobile |
Pricing, plans, and platforms
There is a free-to-use web version, which the website advertises as free to use forever, but users report there is a fee to access the app. You can download DailyHabits on iOS, Android, macOS, and Windows.
Apple App Store: 3.0 (4)
Loop
📌 Loop is a free habit tracker app that measures your habits on your Android or Chromebook.

Whether you want an out-of-the-box app or something you can fully customize, Loop is designed for you. More tech-savvy users can access its Github repository to modify the app. General users can still enjoy its simple interface. But since Loop lets you assign units to your habit, it may take some getting used to understanding how to calculate your different habits.
Loop lets you see your progress over time and gives you the option to skip days without losing your streak. Unfortunately, if you’re an Apple fan, Loop isn’t available.
✅ Pros | ❌ Cons |
---|---|
• Free to use and open source • Fully customizable | • Not available to iOS or macOS users • Learning curve to begin |
Pricing, plans, and platforms
Loop is completely free and open source. It’s available on Android and Chromebooks.
Google Play Store: 4.7 (56,900+)
Toggl Track
📌 Toggl Track is a productivity app that lets you set time tracking goals to form positive habits.

Toggl Track’s time tracking goals feature revolutionizes habit tracking by letting users set daily or weekly targets linked to specific projects, tasks, or tags. You can set goals to dedicate specific hours to certain habits each day or week or limit time on bad habits like checking social media by setting a ‘less than’ target.
Your progress is visually tracked with color-coded icons — green indicates goals met, yellow signals progress needed, and red alerts you to being behind schedule. Every time you achieve your goal, you build on your streak, encouraging you to continue your habit every day.
✅ Pros | ❌ Cons |
---|---|
• Track unlimited time on free plan • Has tons of integrations • Can use solo or with a team | • Not available on all platforms |
Pricing, plans, and platforms
- Free: For up to five users. Comes with unlimited time tracking, integrations with 100+ tools, and exportable reports.
- Starter: From $9 per user/mo. Adds pre-populated project templates, time estimates, and alerts.
- Premium: From $18 per user/mo. Includes timesheet approvals, team time tracking reminders, and scheduled report emails.
- Enterprise: Custom pricing. Comes with multiple workspaces under one organization and priority support.
Toggl Track is available on iOS and Windows.
G2: 4.6 (1,571), Capterra: 4.7 (2,399)
Habitica
📌 Habitica is a gamified productivity and task management app that rewards habit-building and encourages social responsibility.

Think of Habitica as the love child of task management, social media, and video games. It’s like any other habit tracker in that you can create habits, set goals, and monitor your progress. But it incorporates social responsibility and gamification to make it stand out, turning your to-do list into a role-playing game (RPG).
You can join challenges and organizations and go on quests to collaborate with other users. Since it feels like a game, it’s much more engaging and entertaining than other apps. However, individuals who aren’t prone to spending their free time gaming might find this setup complicated and unnatural.
✅ Pros | ❌ Cons |
---|---|
• Entertaining and engaging with rewards and levels • Encourages social responsibility | • The interface may be confusing if you don’t play games • Requires an Internet connection |
Pricing, plans, and platforms
- Free: Free to download the iOS or Android mobile app.
- Subscription: From $5 per month. It allows you to “buy gems for gold” but doesn’t unlock any additional habit-tracking features.
- Group plan: From $9 per month and $3 per month/user. Includes a shared task board and flexible accountability.
Habitica is available on iOS and Android.
Apple App Store: 4.0 (2,000+), Google Play Store: 4.7 (55,300+)
Way of Life
📌 Way of Life is a habit tracking tool full of data and trends to monitor your progress.

Sometimes, it’s a little more complicated than “Yes, I did my habit today” or “No, I didn’t.” And missing a day can feel like a setback that discourages you from sticking with the habit at all. Way of Life keeps your motivation up because you can “skip” habits and even add journal entries about each one.
You can also create your own custom “chains” rather than streaks to break habits down into more manageable chunks. This might look like setting a goal to complete a productive hobby for three days in a row and then taking a break. This way, you don’t feel like you failed when you skip a day. Way of Life gives you plenty of ways to analyze your data, but the Premium plan may be too pricey for users looking for a simple habit tracker.
✅ Pros | ❌ Cons |
---|---|
• “Chains” instead of streaks make habits more approachable • Great selection of data, charts, and trends | • Pricier than other options • App appears to work better on iOS than Android |
Pricing, plans, and platforms
- Free: Free to download the mobile apps.
- Premium: from $4.99 per user/mo. Adds the ability to archive habits and track more habits.
Way of Life is available on iOS and Android.
Apple App Store: 4.8 (4,500+), Google Play Store: 3.5 (1,100+)
stickK
📌 stickK keeps you accountable by using your own money as a high-stakes motivation for habit-building.

If you’re having trouble sticking to your routine, maybe the stakes aren’t high enough. When you sign up for stickK, you sign a Commitment Contract. If you don’t stick to your habits, you lose money (but stickK donates this to charity).
stickK is another community-driven habit tracker. You can see other users who share your habits and get inspired by their success or learn from their struggles. Keep in mind that stickK can be extremely pricey, and both iOS and Android users often report sluggish performance and login issues.
✅ Pros | ❌ Cons |
---|---|
• Community features • High stakes encourage users to keep up their habit | • App is extremely buggy • Very pricey |
Pricing, plans, and platforms
- Basic: Free for 25 users per Commitment (can unlock unlimited users for $10 per month). Supports one campaign and two Commitments.
- All-Access: From $19 per month. Supports 100 users per Commitment. Adds three campaigns and four Commitments per campaign.
- Pro: From $99 per month. Supports 250 users per Commitment. Includes unlimited campaigns and unlimited Commitments per campaign.
StickK is available on iOS and Android.
Apple App Store: 2.7 (22), Google Play Store: 2.8 (345)
Habitify
📌 Habitify is a cross-platform habit tracker app that offers social challenges, integrations, and extensive organizational features.

If you’re up for a little friendly competition, you can challenge your friends (or play along with strangers) to social challenges. This is a great feature for those who need some extra motivation. Habitify also comes with some of the best organizational capabilities, letting you sort your habits into different categories and group them together by relevance.
Habitify is a subscription model that some individuals might be put off by. But it might be worth it thanks to its advanced features and integrations. You can connect Habitify to your Apple Health or Google Fit to automatically mark off health-related habits.
✅ Pros | ❌ Cons |
---|---|
• Integrates with Apple Health/Google Fit • Functions great on all devices | • Subscription model pricing • Free version features are limited and run out quickly |
Pricing, plans, and platforms
- Free: Free forever. Comes with three habits and cross-platform sync.
- Premium: From $2.49 per month. Adds unlimited habits, calendar integrations, and advanced reminders.
Habitify is available on iOS, Android, and macOS.
Apple App Store: 4.5 (670+), Google Play Store: 4.2 (4,800+)
Streaks
📌 Streaks is an Apple-friendly to-do list app that motivates users with ongoing streaks.

If you’re an iPhone or Mac user driven by the thrill of maintaining a lengthy daily streak, then Streaks was practically made for you. It’s great for users tracking physical habits because it’s compatible with your Apple Watch and even integrates with your device’s health app.
To focus on consistency, Streaks gives you a lot of stats associated with your habits and the option for home screen widgets. You can check out your weekly and monthly success rate percentages. But if you’re planning on tracking a lot of habits, note there’s a limit of 24 habits, even on the paid plan.
✅ Pros | ❌ Cons |
---|---|
• One-time purchase • Lots of data associated with your streak | • Not available on Android • No option for unlimited habits |
Pricing, plans, and platforms
It costs $5.99 one-time to download the app on iOS or macOS.
Apple App Store: 4.8 (1,400+)
Everyday
📌 Everyday is a straightforward, visual habit tracker that encourages discipline through daily habits.

Simplicity is at the heart of Everyday. You’ll see your habits on the left and the date across the top. The longer your streak, the darker the color. Any interruptions will look like white boxes.
As the name suggests, Everyday encourages daily habit tracking. Its engaging visuals help users track their progress. As a beginner-friendly, cross-platform app, it’s a standout choice, though the free version limits you to tracking just three habits.
✅ Pros | ❌ Cons |
---|---|
• Beginner-friendly interface • Appealing visuals | • Max of three free habits • Yearly subscription or costly one-time purchase |
Pricing, plans, and platforms
- Free: Includes up to three habits and unlimited data storage.
- Premium: From $2.50 per month. Comes with unlimited habits and habits insights.
- Lifetime: One-time $99 purchase. Includes all Premium features, forever, and priority support.
Everyday is available on iOS, Android, and macOS.
Apple App Store: 4.7 (1,100+), Google Play Store: 4.6 (3,700+)
Momentum
📌 Momentum is an iOS habit tracker that keeps you on track with your monthly habits.

Momentum has a simple interface, offering you two view options. You can see a calendar view or a view of all your habits. When you complete a habit, the calendar day turns green.
If you struggle with time management, you’ll enjoy Momentum’s integration with Google Calendar. This way, you can make time for your habits right within your productivity tools. It’s not available for Android and offers in-app purchases.
✅ Pros | ❌ Cons |
---|---|
• Simple interface | • Only available on iOS • Subscription-based model |
Pricing, plans, and platforms
- App download: Free to download the app.
- Subscription: from $1.99 per month. Unlocks in-app features.
Momentum is currently available on iOS and Mac.
Notion
📌 Notion is a productivity app with a free habit tracking template so you can customize your daily tasks.

While not strictly a habit tracking app, Notion is a powerful tool that offers a habit tracker template. This way, you can customize your view to your liking, promoting healthy habits to keep up your current streaks.
Notion offers a free, fully customizable habit tracking experience. Add unlimited habits and tailor your view to suit your preferences perfectly. If you’ve never used Notion before, you might find it confusing and opt for a dedicated free habit tracker.
✅ Pros | ❌ Cons |
---|---|
• Weekly view and card view of habits • Fully customizable | • More complex to set up |
Pricing, plans, and platforms
- Free: Includes invitations to up to 10 guests, collaborative workspace, and integrations.
- Plus: From $12 per user/mo. Adds up to 100 guests, unlimited blocks, and unlimited file uploads.
- Business: From $18 per user/mo. Comes with up to 250 guests and private team spaces.
- Enterprise: Contact sales for pricing. Adds audit log and workspace analytics.
Notion is available on iOS, Android, macOS, and Windows.
G2: 4.7 (5,872), Capterra: 4.7 (2,405)
What to look for in any great habit tracker app
Not all habit trackers are created equal, which is great news because everyone has their own personal preferences. But any worthwhile habit tracker app should have the following:
- 💆 User-friendly: You should be able to open up a great habit tracker app and instantly figure out where to go, what to do, and how to track your progress. A well-designed app swiftly adds, tracks, and reviews habits with ease, so you can focus on building habits rather than figuring out how to use the app.
- ⚙️ Customization: When you can tailor habit tracking to your personal preferences, you’re more likely to keep using the app and continue your habit streak. Find an app that lets you pick and choose the habits you want to focus on, set reminders that sync with your daily rhythm, and express your style with color themes.
- 🔌 Integrations: A great habit tracker app plays well with others, syncing seamlessly with your calendar, fitness apps, and even timeboxing apps. These integrations are a must so you can save time and have a holistic view of your habits and how they fit into your life.
- 🏆 Motivational features: Who doesn’t want their own personal cheerleader making every small win feel like a genuine, rewarding achievement? Apps that come with streaks celebrate your consistency, earning rewards helps you achieve milestones, and social sharing lets you inspire and be inspired by others.
- 📊 Data insights and analytics: Actionable insights based on data help you truly understand your habits and their impact. By identifying patterns (good or bad), you can tweak your routines and continue on the path toward continuous improvement.
- 🎯 Goal setting and progress tracking: When you define specific, overarching goals, it’s important to monitor your advancement and keep your spirits high. Breaking down larger objectives into manageable tasks helps you maintain clarity and focus, making even the most ambitious goals feel achievable.
- 🔔 Reminders and alerts: Even the most determined individuals can struggle with accountability, so investing in an app that sends timely reminders and notifications is helpful. Whether it’s a gentle reminder to drink water, a prompt to exercise, or an alert to wind down before bed, these features help you stay consistent with even your most simple habits.
Tips for habit building
If you want to form positive habits or get rid of bad habits, you need strategies in place. Here are our top tips, designed to help beginners and experts alike build better habits.
Start small and be consistent
Great achievements take time, and so do lasting habits! Rome wasn’t built in a day, and neither are habits. They take patience and persistence. Start with small, manageable habits to gain momentum and avoid feeling overwhelmed. And stay consistent with these small habits (trust us; it’s the key to habit formation). It’s better to do a little each day than attempt too much and give up.
Small habits might look like easy-to-do daily actions, like spending 15 minutes each day reading a book. As you build this habit, you can start to increase its duration. Take things slowly, and even give the Getting Things Done framework a whirl to stay disciplined.

Identify and overcome obstacles
Habit building isn’t as easy as it sounds (otherwise, there wouldn’t be so many great apps dedicated to helping you on this journey). Time constraints, lack of motivation, and inconsistency all hinder the process, so start by anticipating these challenges early on. For example, if time is a concern, consider time blocking and dedicate a specific chunk of time each day to your habit.
Or, if you find yourself lacking motivation, try setting reminders or pairing new habits with activities you already enjoy. For example, if reading after a long day feels daunting, brew a cup of your favorite tea or grab your favorite beverage to sip alongside your book.
Celebrate progress and stay motivated
Celebrate all your victories — big and small. By acknowledging and rewarding small victories, you reinforce positive behavior, boost your morale, and make the journey enjoyable!
Consider treating yourself to a favorite meal or activity, reflecting on your achievements, sharing your wins with others, or creating a visual reminder of your progress. Each celebration propels you forward, turning habit-building into a rewarding process.
Build good habits with Toggl Track
Remember, when choosing a habit tracker, it’s important to take your time and make sure it ticks all your boxes. Whether you value features, integrations, or cross-platform functionality, carefully consider which app aligns best with your needs.
Toggl Track shines with its sleek, intuitive interface and standout features like Toggl Track Goals. This makes habit-building easy, so you can boost your productivity and establish the perfect, consistent routine. Try Toggl Track for free to start tracking and building good habits!
Michelle is an experienced freelance writer who loves applying research and creative storytelling to the content she creates. She writes about B2B SaaS software while also participating in conversations about other industries, such as the digital publishing landscape, sports, and travel.