Free iPhone and iPad Time Tracker

Toggl Track allows you to easily track the time you spend on different activities from iOS devices, including iPhone and iPad. Download the app, sign up for a free account, and get started.

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Screenshots of Toggl Track iOS app for iPhone and iPad

I’ve found the app so easy to use and so helpful. I juggle a lot of different projects at work and it really wasn’t clear on how much time each one takes. Toggl Track has given me a much better idea of how much time projects are taking, which will help me plan better going forward.

– App store review

Time-saving features. Powerful reports.

Toggl Track for iOS brings the features you love to your iPhone and iPad, helping you maximize every minute

Easy time tracking with Toggl Track mobile app

Easy time tracking

Start and stop with one click! Forgot to start the timer? Add and edit all of your time manually and make sure that every second of your time is accounted for.

Scan QR code to start time tracking

QR code scanner

Create and share custom QR codes for time entries with pre-saved description, project, and client details. You can then scan the QR code to automatically start the time entry.

Bar chart of billable vs non-billable time


What’s the data without pretty visualizations. Charts in different formats help you easily visualize your time and see what you’ve been up to.

Toggl Track mobile app integrates with calendars

Calendar integration

Connect your favorite calendar to Toggl Track and add events as time entries with a single tap

Use Pomodoro feature in Toggl Track iOS app

Pomodoro timer

Use our built-in Pomodoro timer for better focus and productivity. Customize the length of your focus sessions and breaks. Your phone will nudge you when it’s time to switch.

Snippet of suggestions feature in Toggl Track mobile app


The more you use the app to track your time, the easier it gets. You’ll get suggestions based on your most common time entries and time tracking habits, so you no longer have to manually type them in.

Toggl Track Siri Shortcuts

Siri Shortcuts

Use Shortcuts to connect the best features of your apps to Toggl Track and use them instantly—all with just a tap or by asking Siri. Requires iOS 14 or later.

Toggl Track iOS Widgets

iOS Widgets

Place Toggl Track widgets on your Home Screen to start tracking with a quick tap and to stop your timer when it shouldn’t be running. Requires iOS 14 or later.

Screenshot of the live activity and dynamic island features in Toggl Track iOS app

Live Activity and Dynamic Islands

No timer left running! View running time entries directly from your Lock Screen or Dynamic Island. Tap and unlock to pause the entry or open it in the Track app.

Get the iOS app here

Also available for Android. You'll need a free Toggl Track account to get started.

Download iOS app
3D illustration of a launching rocket

I was looking for an app to track the duration I spent with each of my patients. My sessions are 30 minutes but I tend to go over by a few minutes. Every other app that allowed me to check in and out had extra features but I didn’t need all that. This app allows me to keep track perfectly. I also love that it syncs with my calendar so all I have to do is press the start button during each patient's time slot.

– App store review

Toggl Track is available for watchOS too

Looking for a time tracking app on your Apple Watch? We've got 'em too!

Built for watchOS 6 and up

Screenshot of Toggl Track watchOS

Continue, Stop and Delete Time Entry

Our Apple Watch time tracker allows you to perform basic functions such as continuing, stopping and deleting a time entry. Now there's really no excuse for forgetting to start the timer.

Screenshot of timer running in Toggl Track watchOS

Sync With Other Devices

The time you track on your Apple Watch syncs automatically when the app becomes active. That way you can easily continue tracking time on any of our Web, macOs, Windows or Android apps.

Toggl Track is not just on your phone

Toggl Track is the easy-to-use timesheet tool that allows you to seamlessly keep tabs on where your time goes. Our mobile, web, and desktop apps sync in real time so you never lose a second—no matter where you start tracking

Illustration of mobile apps

Work on our Windows or macOS desktop apps

Popular with users who want to work with minimal distractions, with features such as tracking reminders and idle time detection

Get Track for desktop
Illustration of mobile apps

Full access with the Toggl Track web app

Track time in our web app and review in-depth time reports or leverage project templates, dashboards, and time estimates

See all features
Illustration of mobile apps

Track in 100+ apps with the browser plugins

Use Toggl Track’s browser plugins to track from within tools like Asana, Trello, Jira, Todoist, and more. Available for Chrome and Firefox

Get Track plugins

Make time tracking effortless with Toggl Track

Sign up for free

Toggl Track's Free plan is free forever. Our Premium plan comes with a free, 30-day trial. No credit card required to get started.

By signing up, you agree to our terms of service, privacy policy and to receiving marketing communication from Toggl Track. You can opt out anytime.

Prefer a product demo instead?

Teams of 15+ are eligible for a personalized demo to see how Toggl Track can meet your time tracking goals

Toggl Track reviews: 4.5 out of 5 stars in Capterra, GetApp, Software Advice and GCrowd
Toggl Track reviews: 4.5 out of 5 stars in Capterra, GetApp, Software Advice and GCrowd