See how much you earn per hour once all your time is accounted for, or convert your annual salary and work hours to an hourly figure.
Enter your earnings and how your work hours break down between billable and non-billable time. The calculator shows what you actually earn per hour worked (i.e., your effective hourly rate) and compares it to your quoted rate.
per hour worked
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earnings lost to unpaid time
The effective hourly rate is what you actually earn per hour once all your working time is included, not just the hours you bill. It accounts for admin, business development, revisions, proposals, and any other work that goes into an engagement but never appears on an invoice.
The distinction between billable and non-billable hours is the source of most effective rate gaps.
Your quoted hourly rate is a pricing metric. Your effective hourly rate is a profitability metric, and one of the most useful for evaluating whether your work is genuinely sustainable. The gap between the two reveals how much unpaid work is in your business.
Hourly rate calculations that only count billable hours overstate what you actually earn. The effective hourly rate formula is more honest:
Take this example. You charge $100/hour and bill 20 hours on a project, earning $2,000. Between prep work, client calls, and two rounds of revisions, you spent 32 hours on it. Your effective hourly rate is $2,000 ÷ 32 = $62.50/hour — not $100.
How freelancers use effective hourly rate
Freelancers use effective hourly rate to evaluate whether projects are profitable in practice. A project with a high quoted rate can still produce a poor effective rate when scope creep, revisions, or client communication add significant non-billable hours.
Effective hourly rate per project reveals which clients and project types are genuinely worth taking on and which drain time without fair compensation.
Time tracking software makes this straightforward. Log all hours — billable and non-billable — against each project and you have the data to automate this calculation across your entire client roster, rather than reconstructing it manually at project end.
Salaried employees can use effective hourly rate to understand what their annual salary translates to per hour, including unpaid overtime and hours worked beyond what their contract covers.
The standard 2,080-hour assumption (52 workweeks × 40-hour workweek) used for full-time employees understates actual hours for most salaried workers, particularly in roles like software engineer, project manager, or finance professional where extra hours are common and expected.
Annual salary divided by actual hours (not contracted hours) often reveals an effective hourly rate significantly lower than the salary-to-hourly conversion suggests. This matters when evaluating job offers, comparing total compensation between a salaried position and a freelance arrangement, or deciding whether overtime and on-call expectations are reflected in pay.
Effective hourly rate and total compensation
The following applies to employees in the United States. Overtime rules, minimum wage protections, and payroll tax obligations differ significantly by country — always check the regulations that apply in your state or country before drawing conclusions from your effective hourly rate.
For non-exempt employees entitled to overtime pay under the Fair Labor Standards Act (FLSA), the legal definition of regular rate of pay uses actual earnings divided by hours worked — the effective hourly rate formula. The FLSA requires that overtime is calculated on this basis, not just on the base wage.
In the US, Social Security and IRS rules on self-employment income similarly treat total earnings divided by total hours as the operative rate for tax and benefit calculations.
Comparing your effective hourly rate against industry benchmarks helps assess whether your total compensation is fair. A software engineer or project manager logging 55 hours per week on a salary sized for 40 hours works at a meaningful discount to their stated rate.
Health insurance, paid time off, and other benefits are part of total compensation, but so is the real number of hours behind the salary figure.
Why the gap matters
A large gap between your quoted rate and your effective rate is a signal worth taking seriously. It points to one or more of the following:
A healthy effective hourly rate for most freelancers sits at 60–75% of the quoted rate. Below 50% is a warning sign.
The solution is usually some combination of raising quoted rates, tightening project scope agreements, or reducing non-billable time through better systems and tools.
Profitability by project type
Calculating effective hourly rate per project, client, and service type reveals which work is most profitable. A small business owner or independent consultant tracking hourly pay across multiple project types often finds that certain clients or deliverables consistently produce better effective rates — even at the same quoted rate.
That data guides smarter decisions about which work to take on, how to price it, and which client relationships to prioritise.
Salaried employees working beyond contracted hours are often implicitly accepting a lower effective hourly rate without realising it. In the US, non-exempt employees under the FLSA are entitled to overtime pay for hours worked beyond 40 per week — the employer cannot average hours across workweeks or apply the contracted rate to uncompensated overtime. Employees in other countries should check the overtime rules that apply in their jurisdiction.
For employers and small business owners, effective hourly rate per employee measures actual labour cost per productive hour, most useful in service businesses where billable hours drive revenue.
A high effective rate suggests strong utilisation. A low one suggests excess non-billable burden, which is usually addressable through process changes, better task allocation, or billable hours software that makes the split visible in real time.
Pay frequency and the salary-to-hourly conversion
Your hourly wage matters regardless of how often you get paid. Full-time employees on bi-weekly pay periods receive 26 paychecks per year; semi-monthly employees receive 24.
Monthly salary and monthly wage figures are straightforward to convert but obscure how pay rates vary by actual hours. Part-time hourly workers, salary workers, and full-time salaried positions are often compared on an hourly basis during job negotiations — effective hourly rate is the common denominator.
Annual earnings divided by contracted hours gives the headline rate. Annual earnings divided by actual hours gives the real rate.
For hourly workers and salaried employees alike, that gap is worth knowing, especially when assessing whether a salary increase or a shift from salaried to hourly employment represents genuine progress.
Effective rate vs annual salary benchmarks
| Annual salary | At 2,080h (contracted) | At 2,400h (actual avg) | Difference |
|---|---|---|---|
| $60,000 | $28.85/hr | $25.00/hr | −$3.85/hr |
| $80,000 | $38.46/hr | $33.33/hr | −$5.13/hr |
| $100,000 | $48.08/hr | $41.67/hr | −$6.41/hr |
| $120,000 | $57.69/hr | $50.00/hr | −$7.69/hr |
| $150,000 | $72.12/hr | $62.50/hr | −$9.62/hr |
| 2,400h = 46 work weeks × ~52 hours, a common actual figure for salaried professionals working beyond contracted hours. | |||
Log hours from your browser, desktop, or mobile with Toggl Track, then get detailed reports showing exactly where every hour went across projects, clients, and team members.
Further reading
Guide
Billable vs. Non-Billable Hours: Differences & Strategies
What counts as billable work versus non-billable overhead, and how to improve the ratio across your practice.
Guide
How to Calculate Billable Hours (Step-by-Step)
The five-step process for calculating billable hours accurately, from agreeing scope to tracking work in Toggl Track.
Strategy
How to Increase Billable Hours: 7 Ethical Ways
Practical strategies for recovering lost billable time and improving your effective rate across client work.
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Calculate overtime pay at time-and-a-half or double time, with CSV export for any payroll system.
Guide
How to Calculate Your Billable Hourly Rate
A step-by-step guide to setting a rate that covers labor costs, overhead, taxes, and your target profit margin.