Free Mac Time Tracker

Get your free time tracking app for Mac and track your time straight from your desktop. Create your free account and start tracking!

Get Toggl Track for Mac
Toggl Track macOS windows app

I track hundreds of hours throughout the month using Toggl Track. Its Mac time tracking app is simple to use and flexible. Hands down the best tracking system I’ve used to date.

– User Review from Mac App Store

A Mac time tracking app that adapts to your workflow

Our timer on Macbook and Mac runs in the background, so you can stay focused on getting things done

Snippet of the idle detection feature with Toggl Track desktop app

Idle Detection

Choose what to do with the time you were away from your computer

Enabling desktop notifications helps me reduce procrastination whenever I’m not tracking my time.

– User Review from Capterra

Snippet of the tracking reminder feature with Toggl Track desktop app


Select days and times for the app to remind you to track your time

I love that Toggl Track will give me reminders to track time! It's really helped me stay consistent!

– User Review from GetApp

Track your apps in the background with Toggl Track desktop app


Trigger time entry suggestions based on the software you're currently using

It’s such an easy way to automatically track your time so you aren't fussing with buttons, etc.

– User Review from GetApp

Snippet of the timeline feature with Toggl Track desktop app


Timeline gives you a recorded timeline of your day, as seen through desktop computer activity. Toggl Track will record each website or program that you view for more than 10 seconds and present a side-by-side overview of the data alongside your time entries.

Snippet of the pomodoro timer feature with Toggl Track desktop app

Pomodoro Timer

Set up the pomodoro timer and get a nudge at preset time intervals to take a break. Stretch, meditate, or take the dog for a walk.

Work offline with Toggl Track desktop app

Track Time Offline

Lost your internet connection? No worries. Toggl Track Desktop saves your time entries and syncs them when you come back online!

Track time quickly with just one click with Toggl Track desktop app

One-click Tracking

Start and stop with one click! Your default project will automatically be assigned to your time entry.

Toggl Track desktop app shows the time in the menu bar

Menu Bar Display

The timer and project are displayed in your menu bar, so you'll always know how much time you are currently tracking

Snippet of the Toggl Track desktop app's dark mode

Dark mode

Give your eyes and your computer battery a break with dark mode

Download the Toggl Track desktop app for macOS

Compatible with macOS Catalina and newer. Need help? Find in-depth tutorials and FAQs for Toggl Track Desktop for Mac in our Knowledge Base.

Also available for Windows.

Download for free
3D illustration of a launching rocket

The best part is how it doesn't get in my way when I need to fix things, such as when I forgot to switch activities - it's super easy to correct the start and end times of each one. I don't have any hesitation recommending it.

– User Review from Mac App Store

How to start tracking time with our Mac desktop app

Step 1

Step 1

Login to the Toggl Track Mac Time Tracker. Create your Toggl Track account to get started. Haven't downloaded Toggl Track Desktop for Mac yet? Download it here!

Step 2

Step 2

Create your first time entry by entering the name of the activity you are working on

Step 3

Step 3

For each time entry, you can assign a project and multiple tags. You can also mark a time entry as billable. These are useful for filtering time entries when you export time reports.

Step 4

Step 4

Switch to the Timeline View to get a visual overview of your daily time entries. Edit the entries' start and stop times by dragging them, add additional tags, and add or change the project from within the Timeline.

Toggl Track is not just a Mac time tracking app

Toggl Track follows you from your desktop to your phone to your browser. No matter where you start tracking, Toggl Track syncs your data in real time so you don't lose a second

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Track on the go with our mobile apps

Start and stop tracking from anywhere, with additional features such as shortcuts and widgets

Get Track for mobile
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Full access with the Toggl Track web app

Track time in our web app and review in-depth time reports or leverage project templates, dashboards, and time estimates

See all features
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Track in 100+ apps with the browser plugins

Use Toggl Track’s browser plugins to track from within tools like Asana, Trello, Jira, Todoist, and more. Available for Chrome and Firefox

Get Track plugins

Make time tracking effortless with Toggl Track

Sign up for free

Toggl Track's Free plan is free forever. Our Premium plan comes with a free, 30-day trial. No credit card required to get started.

By signing up, you agree to our terms of service, privacy policy and to receiving marketing communication from Toggl Track. You can opt out anytime.

Prefer a product demo instead?

Teams of 15+ are eligible for a personalized demo to see how Toggl Track can meet your time tracking goals

Toggl Track reviews: 4.5 out of 5 stars in Capterra, GetApp, Software Advice and GCrowd
Toggl Track reviews: 4.5 out of 5 stars in Capterra, GetApp, Software Advice and GCrowd